Muthira puttu podi

Homemade Muthira Puttu Podi is a nutritious traditional flour prepared from muthira (horse gram), a protein- and fiber-rich legume widely used in Kerala cuisine. Carefully selected horse gram seeds are cleaned, soaked, dried, lightly roasted, and finely ground using traditional methods to enhance digestibility, aroma, and nutritional value.

This puttu podi has a light brown to dark brown color, mildly earthy aroma, and slightly nutty flavor. When steamed, it yields soft yet hearty puttu with a satisfying texture. Being homemade, it is 100% natural, free from preservatives, chemicals, and artificial additives.

Muthira puttu is especially valued for strength building, digestion, and body heat balance, and is often included in traditional wellness diets. It tastes best when served with kadala curry, green gram curry, coconut, ghee, or ripe banana.

Key highlights:

• Made from high-quality muthira (horse gram)

• Rich in protein and dietary fiber

• Traditional homemade preparation

• No preservatives or additives

• Wholesome and filling

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